From our Instagram

Last week’s bootcamp was a VIBE! We had a fab first session back after the summer with a full body weights circuit focusing on unilateral moves to help minimise strength imbalances between the left and right side of the body, as well as chall
Back to work… It feels like the last six weeks have flown by, but the kids go back to school on Wednesday and the studio is getting busier now holiday season is over. Having said that, I do have some availability for 121 or 122 PT, so drop
Wishing all my clients a very happy Christmas…. I feel so lucky to do a job that I love, and to work with so many amazing women! Your hard work, determination and commitment never goes unnoticed and so I wanted to say a huge well done and tha